FINIS Fraid Nots Stretching Program with Video - Blue & Green

Stretching is a vital part of athletic conditioning and the Fraid Nots stretching rope is not only a stretching aid, but also serves as a colorful reminder to always stretch. The Fraid Nots Rope Assisted Stretching Program comes with a unique colorful rope, instructions and a video which illustrate more than 15 stretches which can be done in less than 10 minutes. The Fraid Nots is a stretching partner which provides leverage and also comes with a door strap for different targeted stretches. Stretching increases range of motion, which not only loosens tight muscles, but provides a better streamlining and body roll, along with increased power.